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Ep 34: Motherhood Mindset Shifts

 

Bringing little humans into the world bears with it the heavy realization that we're responsible for making sure they grow up with the right skills, values, and lessons to be good adults. It's a thought that can literally keep us up at night. 

Over the years, Lara's learned that while we do need to teach our young ones, we're also still humans living a human experience. In today's episode, she shares three powerful, yet subtle, mindset shifts of motherhood that will hopefully bring things back to center and bring a little peace to your heart.

This Episode is For You If: 

  • You've ever felt an urgency to fill your kids up with all the important lessons as soon as you can 
  • You feel burdened by the responsibility of ensuring they become good humans in the world 
  • You feel a lot of guilt about not being good enough, making mistakes, or not showing up the way you intend  

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Ep 16 How to Make Goals Not Suck (part 1)

 

If you burnout when working towards goals OR if your skin crawls just hearing the word “goals,”  it’s because you’ve been taught to have an unhealthy relationship with them.

It’s time to heal your relationship with goals by using a tool I created called, “The Goal Cycle.” Knowing how to use this tool will help you reach your goals AND make the process not suck.

In this episode, you will learn:

  • Why you hate setting goals;
  • 4 goal myths that are making you miserable;
  • 3 reasons why it’s fun to have goals;
  • “The Goal Cycle” and how to use it;
  • What part of “The Goal Cycle” is the most important.

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

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Ep 13 When You Lack Motivation For the Clutter Piles

 

Are your piles of clutter mocking you? Or do you have a nagging list of projects you aren’t doing? The answer to addressing these things is not more motivation, time or energy.

The answer is strengthening your “Decision Making Muscle” so that you can make empowered decisions to leave the stuff alone or to deal with it once and for all.

In this episode, you will learn:

  • Why you avoiding decisions;
  • How making decisions develops your self-trust;
  • When to choose to leave the piles;
  • When to choose to address the piles;
  • How to be nice to yourself no matter what.
  • Why this matters when you are discovering your purpose.

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

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Ep 12 3 Steps to Overcoming To-Do List Paralysis

 

You have a lot to do, but you can't get off the couch. Instead, you zone out, scroll on your phone, and then get mad at yourself for wasting time when you should have been getting stuff done.

This is what I call, “To-Do List Paralysis.” It’s an epidemic that affects EVERY mom! Your “To-Do List Paralysis” makes you mad AND causes you to get behind on everything you have to get done. This only adds to your overwhelm and causes you to get more discouraged.

But this doesn’t have to happen, and I’ll show you how to overcome it once and for all so that you can get your to-do list done in less time and with energy to spare.

In this episode, you will learn:

  • Why “To-Do List Paralysis” happens;
  • The difference between being in “shut down mode” vs. “paralysis;” 
  • How to work with your brain to address it;
  • The 3 simple steps to put yourself IN motion;
  • How to get your to-do list done once you’re in...
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Ep 11 How To Get Your To-do List Done

 

You LOVE checking things off your to-do list, but sometimes you don’t feel like you’re making any progress so you WRITE things in to check off so you feel better about how you spent your time.

That’s ok! Who DOESN’T love checking things off a list! BUT…it’s not solving the problem of actually getting the things done that you have to do.

When you can’t get those things done, you will give up on fulfilling your purpose every time. Because at some point your list will become so overwhelming that you HAVE to stop all other pursuits to address it.

This episode will help you feel better about your to-do list while actually getting it done the things you SAY you need to get done.

In this episode, you will learn:

  • How to decide what you really need to do;
  • How to self celebrate what you ARE getting done;
  • How to organize your list for success;
  • The difference between results vs. tasks;
  • When to use “unsexy time;”
  • How to create...
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Ep 8 Four Steps to Making Better Decisions

 

If you’ve ever prayed about a decision, but not got an answer, asked everyone their opinion, but didn’t like their responses, researched the internet, but got overwhelmed by the information, and gave up on what you wanted to do, then you’re in the right place.

This comes from not understanding the WAY you make decisions. Once you get clear on that, you enter the Decision Making Cycle. Understanding this cycle will empower you to make decisions better, easier, and quicker.

In this episode, you will learn:

  • The 4 steps of the Decision Making Cycle;
  • How to get out of indecision;
  • Why you give up after you make a decision;
  • How to develop self-trust, trust in God, and trust in the lessons you’ll learn;

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Click HERE to watch this video to learn The 3...

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