Ep 17 How to Make Goals Not Suck (Part 2)
In this episode, we’ll continue to explore the tools to help you reach your goals and make the process of goal setting NOT suck and view the steps as a blessing that helps you create freedom and a life by design.
We’re going to continue to heal your relationship with your goals so you can fall in love with the process, and dig in deeper to The Goal Cycle which I introduced in episode 16.
In this episode, you will learn:
- How to look at goals as a blessing
- There’s no right way to set and achieve goals
- How to work with your own brain, not against it
- To apply the principles to fit you personally
- Understand how intention creates your results
- Allowing your inner compass to drive the bus
- Who you need to BE each day to reach your goal
- You’ll get curious about doubt and why it’s there
- Become a master at turning obstacles into opportunities
- Learn to quiet the “it’s not working” tape in your head
- Celebrating your progress is the...
Ep 16 How to Make Goals Not Suck (part 1)
If you burnout when working towards goals OR if your skin crawls just hearing the word “goals,” it’s because you’ve been taught to have an unhealthy relationship with them.
It’s time to heal your relationship with goals by using a tool I created called, “The Goal Cycle.” Knowing how to use this tool will help you reach your goals AND make the process not suck.
In this episode, you will learn:
- Why you hate setting goals;
- 4 goal myths that are making you miserable;
- 3 reasons why it’s fun to have goals;
- “The Goal Cycle” and how to use it;
- What part of “The Goal Cycle” is the most important.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
Ep 8 Four Steps to Making Better Decisions
If you’ve ever prayed about a decision, but not got an answer, asked everyone their opinion, but didn’t like their responses, researched the internet, but got overwhelmed by the information, and gave up on what you wanted to do, then you’re in the right place.
This comes from not understanding the WAY you make decisions. Once you get clear on that, you enter the Decision Making Cycle. Understanding this cycle will empower you to make decisions better, easier, and quicker.
In this episode, you will learn:
- The 4 steps of the Decision Making Cycle;
- How to get out of indecision;
- Why you give up after you make a decision;
- How to develop self-trust, trust in God, and trust in the lessons you’ll learn;
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this video to learn The 3...
Ep 1. You Are Worth Celebrating
Every time you set a goal and tell yourself you didn’t do a good enough job. Or minimized how much you got done on your to-do list. Or focused on all the ways you are failing as a mom, your brain THINKS it’s helping you become better. In reality, it’s causing you to drown in the good life you have.
Learning how to celebrate yourself is the ONE SKILL that will change that. It will give you the fuel and encouragement to keep going. It will keep you from sabotaging your success. AND it will make you feel better about the progress you ARE making. THIS is the first and most critical step to living life ON purpose.
In this episode, you will learn:
- Why your brain is sabotaging you;
- The skill of celebration and why its ESSENTIAL for you in your life;
- The benefit to you AND your family when you celebrate yourself;
- How to sit with your discomfort of joy.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
...
Discover Your Purpose Guidebook
Fill out the form below to get instant access
