Ep 9 Embrace Your Messy Beginnings
When your first baby was a week old, you were sleep deprived, your boobs were always out, you were bleeding, and it was plain messy. You also couldn’t stop looking at your new baby, the beautiful creature that was inside of you just a week before but that was now in your arms. It was beautiful.
As you move toward your purpose, you will have a similar experience. Allow your journey to be both messy AND beautiful.
In this episode, you will learn:
- How to get comfortable with following joy and making decisions;
- How to not worry that you’ll waste your time, money, or energy on something that doesn’t work out;
- How to work from a place of self love, acceptance, and trust;
- Examples of what discovering your purpose looks like.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this...
BONUS Episode Busy Moms' Book Club - Think Again by Adam Grant
Every month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it.
It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as a kid ;)
This month was Adam Grant's book, Think Again. So if you ever...
- Have a fear of doing things the "right way;"
- Get worried that your confidence could come across as arrogant;
- Think you need MORE confidence before you can reach your goals;
- Get frustrated when people don't take your advice even though you know it will help;
- Avoid conflict by pushing down what you're feeling...
Then this month's book is for you! Enjoy!
Book Club Information:
Click here to join: The Busy Moms' Book Club
Book club replays: Youtube Channel
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
Ep 8 Four Steps to Making Better Decisions
If you’ve ever prayed about a decision, but not got an answer, asked everyone their opinion, but didn’t like their responses, researched the internet, but got overwhelmed by the information, and gave up on what you wanted to do, then you’re in the right place.
This comes from not understanding the WAY you make decisions. Once you get clear on that, you enter the Decision Making Cycle. Understanding this cycle will empower you to make decisions better, easier, and quicker.
In this episode, you will learn:
- The 4 steps of the Decision Making Cycle;
- How to get out of indecision;
- Why you give up after you make a decision;
- How to develop self-trust, trust in God, and trust in the lessons you’ll learn;
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this video to learn The 3...
Ep 7 Fill Your Tank By Following Your Joy
You are EXPERT at getting things done. But, your tank of energy is always empty. Well-meaning people suggest that you need to lower your expectations or leave the mess because your kids are “only little once.”
That advice DOESN’T work because you can’t have naked, starving kids running around. There are some things that HAVE TO get done. So you stay stuck in this vicious cycle of exhaustion.
Until now. I will teach you how to break the cycle so you can live your life on purpose and WITH purpose.
In this episode, you will learn:
- That joy is the first step to understanding your purpose.
- The faulty thinking society has about joy;
- What joy is and how you feel it;
- How to follow your joy so that you can understand your gifts and talents;
- The simple tools to feel joy more often in your life;
- How to use joy to fuel your energy tank.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: ...
Ep 6 Discover Your Purpose with This Proven Formula
There’s something calling inside of you. It shows up when you’re watching Moana stare at the ocean or when you’re singing The Greatest Showman’s “A Million Dreams” song. You tell yourself it’s not the right time or season, yet the ringing inside of you doesn’t stop. In fact, it’s growing louder and more painful every day.
These are symptoms that God is calling you to something more. And that more is what you are on this earth to do. That is your purpose. Once you learn how to discover it, you will step into a current that will take you to places you once only dreamed of. And you’ll do that WHILE being the present, playful mom you want to be.
What you'll learn in this episode:
- What this feeling is inside of you;
- The 3 most common myths about your purpose;
- How answering your purpose HELPS you in motherhood;
- How to work in partnership with God in answering your purpose;
- The proven AND simple formula that will help you...
Ep 5 How To Fall In Love With Yourself
Do you seek external validation, attention or praise from other people? Does it feel forced to say nice things to yourself? Are you constantly pointing out your flaws or deflecting compliments? If so, you are lacking self-love. And this lack is seeping into every aspect of your life.
Self-love isn’t just saying nice things to yourself. It comes from FEELING love for who you are, flaws and all. As you develop this kind of self-love, your ability to love others around you increases and that directly impacts and improves the relationships that matter most to you.
In this episode, you will learn:
- Why you’re trying to talk yourself into self-love and why it isn’t working;
- Why your “love bucket” is empty and what you can do to fill it;
- How to overcome your fear of being selfish when you’re loving yourself;
- The 3 simple steps to fall in love with yourself;
- How this love helps you feel joy and improves every relationship in your life.
Ep 4 Create a Strong Foundation by Getting to Know Yourself
“Who are you?” Answering this question before kids, marriage, and life was easier. Because much of who you were was based on what you did. Now, years into motherhood, what you did has changed, and so has the relationship you have with yourself. This leaves you feeling lost and frustrated.
It's time to change that. Once you get to know WHO you are, you will build a strong foundation for every aspect of your life. You feel more alive, fulfilled, and confident. You will show up differently in your marriage, motherhood, home managing, work, relationships, all of it. It’s time for you to know and embrace who you are.
In this episode, you will learn:
- Why you lost your reference points of who you are after kids;
- The mental blocks that are keeping you from knowing yourself;
- How to build a strong foundation for the rest of your life to be built on;
- The 5 simple steps to know WHO you are.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: ...
Ep 3 Feel Better By Making Friends With Your Emotions
This is one episode that will change your life forever.
In this episode, you will learn:
- What emotions are and where they come from;
- Why you look over our shoulder for the next bad thing coming;
- Why you yell at kids, scroll your phone, eat junk food, drink too much, shop instagram ads, and binge whole series when you feel bad;
- A new way to process emotions that will help you feel better faster;
- Why feeling emotions helps you feel better and not worse.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
Ep 2 Make Peace With the Hard Things In Your Life
That doesn't mean they will be less hard, but it does mean you will feel more peace THROUGH your hard.
In this episode, you will learn:
- How to get clear on reality vs. perceived reality, and why that matters;
- How understanding your brain’s patterns empowers you;
- The 3-steps to spotting your patterns and what to do with it;
- How to move forward THROUGH the hard things in life.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
Ep 1. You Are Worth Celebrating
Every time you set a goal and tell yourself you didn’t do a good enough job. Or minimized how much you got done on your to-do list. Or focused on all the ways you are failing as a mom, your brain THINKS it’s helping you become better. In reality, it’s causing you to drown in the good life you have.
Learning how to celebrate yourself is the ONE SKILL that will change that. It will give you the fuel and encouragement to keep going. It will keep you from sabotaging your success. AND it will make you feel better about the progress you ARE making. THIS is the first and most critical step to living life ON purpose.
In this episode, you will learn:
- Why your brain is sabotaging you;
- The skill of celebration and why its ESSENTIAL for you in your life;
- The benefit to you AND your family when you celebrate yourself;
- How to sit with your discomfort of joy.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
...
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