Ep 10 Three Steps To Dealing With Your Kid’s Anger
Anger is an emotion that everyone has, but it’s exhausting when your kids feel it. You find yourselves refereeing sibling arguments, yelling at them to stop, then feeling guilty for showing up that way, and discouraged on how to help when they are angry.
You are not alone. Every mom, kid, and family feels anger. Learning the tools to help your kid through their anger will bring more peace to your house. And you’ll feel better because you are being the calm mom you want to be.
In this episode, you will learn:
- Why anger isn’t a problem;
- How to get curious about your kid’s emotions;
- How to help your kid deal with their anger better;
- How anger can be a tool for connection instead of disconnection;
- How to look for clues to better understand your kid’s anger;
- When to talk about consequences after an anger episode.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
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Ep 7 Fill Your Tank By Following Your Joy
You are EXPERT at getting things done. But, your tank of energy is always empty. Well-meaning people suggest that you need to lower your expectations or leave the mess because your kids are “only little once.”
That advice DOESN’T work because you can’t have naked, starving kids running around. There are some things that HAVE TO get done. So you stay stuck in this vicious cycle of exhaustion.
Until now. I will teach you how to break the cycle so you can live your life on purpose and WITH purpose.
In this episode, you will learn:
- That joy is the first step to understanding your purpose.
- The faulty thinking society has about joy;
- What joy is and how you feel it;
- How to follow your joy so that you can understand your gifts and talents;
- The simple tools to feel joy more often in your life;
- How to use joy to fuel your energy tank.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: ...
Ep 5 How To Fall In Love With Yourself
Do you seek external validation, attention or praise from other people? Does it feel forced to say nice things to yourself? Are you constantly pointing out your flaws or deflecting compliments? If so, you are lacking self-love. And this lack is seeping into every aspect of your life.
Self-love isn’t just saying nice things to yourself. It comes from FEELING love for who you are, flaws and all. As you develop this kind of self-love, your ability to love others around you increases and that directly impacts and improves the relationships that matter most to you.
In this episode, you will learn:
- Why you’re trying to talk yourself into self-love and why it isn’t working;
- Why your “love bucket” is empty and what you can do to fill it;
- How to overcome your fear of being selfish when you’re loving yourself;
- The 3 simple steps to fall in love with yourself;
- How this love helps you feel joy and improves every relationship in your life.
Ep 3 Feel Better By Making Friends With Your Emotions
This is one episode that will change your life forever.
In this episode, you will learn:
- What emotions are and where they come from;
- Why you look over our shoulder for the next bad thing coming;
- Why you yell at kids, scroll your phone, eat junk food, drink too much, shop instagram ads, and binge whole series when you feel bad;
- A new way to process emotions that will help you feel better faster;
- Why feeling emotions helps you feel better and not worse.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
Ep 2 Make Peace With the Hard Things In Your Life
That doesn't mean they will be less hard, but it does mean you will feel more peace THROUGH your hard.
In this episode, you will learn:
- How to get clear on reality vs. perceived reality, and why that matters;
- How understanding your brain’s patterns empowers you;
- The 3-steps to spotting your patterns and what to do with it;
- How to move forward THROUGH the hard things in life.
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books
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