It’s not a matter of IF the Storms of Life will happen, it’s a matter of WHEN. These can be big life events, or small like a busy season with kids’ activities, before your period, prepping for vacations, or transitioning to summer break.

Regardless of the storm and it's size, it’s essential for you to have the skills to support yourself through it. This will help the storm be less painful and more filled with self-love, compassion, and empathy.

In this episode, you will learn:

• Why your brain freaks out when a life storm happens;
• What happens to your body during a life storm;
• How to stay calm for yourself and your family;
• 7 tips to support yourself during a storm.

Want the Shit Shame Storm checklist? It includes all 7 steps to help you support yourself through any storm life brings to you.

Click here to receive your free checklist: Shit Shame Storm Checklist

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books