All Episodes
Episodes
What Goal Skeletons Are in Your Closet
Today we are talking about goals and actually setting goals. And, as I've thought about this, one of the critical things that I teach in my program and that I coach people on is setting and achieving their goals to...
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Why I Didn’t Set Goals in 2023
As I've been thinking about you and thinking about my last year, I wanted to come clean on something. Some people sometimes hear me on the podcast and think that my life is perfect, that I'm doing everything right...
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Your Relationship with Mom Guilt
This episode is an excerpt from my interview on Melissa Snow's Powerful Women Rising podcast. Melissa and I dive deep into the challenges of motherhood and entrepreneurship. Join us as we explore the often unspoken...
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[ENCORE] Letting Go of Doing It Right
Sometimes God and the Universe has a funny way of poo poo-ing our plans, and that's okay. Yes, you may have created a plan, and maybe it didn't go the way you had hoped, but there's one guarantee: life will give you...
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[ENCORE] Embrace Your Messy Beginnings
When your first baby was a week old, you were sleep deprived, your boobs were always out, you were bleeding, and it was plain messy. You also couldn’t stop looking at your new baby, the beautiful creature that was...
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[BONUS EPISODE] Mom On Purpose Book Club: Wintering by Katherine May
Have you ever considered what we can learn from the life cycle of a tree in the midst of winter? Or how altering your sleep schedule in line with the changing seasons can impact your overall mental and emotional...
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[ENCORE] When Following Your Passions Can Ruin Your Life
Have you ever gotten burned by your passions, only to feel like you have to take time away from them? If your passions require more than the resources you have to give, such as your time, money, or energy, then this...
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[ENCORE] Three Steps to Dealing With Your Kids' Anger
Anger is an emotion that everyone has, but it’s exhausting when your kids feel it. You find yourselves refereeing sibling arguments, yelling at them to stop, then feeling guilty for showing up that way, and...
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[ENCORE] Create Gratitude by Letting Go of "Negative Gratitude"
Ep 65 Create Gratitude by Letting Go of "Negative Gratitude" Do you try to "look at the brighter side" anytime you feel negative emotions? If so, you are practicing "Negative Gratitude." Instead, take a deeper dive...
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[ENCORE] Increase Your Capacity to Feel Joy
Ep 64 Increase Your Capacity to Feel JoyPart of being on this earth is to feel and experience joy. When we feel the full spectrum of emotions, including negative ones, we increase our capacity to feel more joy than we...
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[BONUS EPISODE] Mom On Purpose Book Club: Get Out of Your Head with Jennie Allen
Have you ever found yourself lost in a spiral of negative thoughts, wondering if there's a way out? Are you living in the shadow of fear, cynicism, or loneliness? Join us, as we dive into Jenny Allen's enlightening...
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When You’re Out Of Energy For Your Dreams
Ever felt like your dreams are just too big for your energy tank? The answer lies in strategic thinking and treating energy as an essential resource, just like in a game of Settlers of Katan! Trust me to guide you...
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