Have you ever found yourself lost in a spiral of negative thoughts, wondering if there's a way out? Are you living in the shadow of fear, cynicism, or loneliness? Join us, as we dive into Jenny Allen's enlightening book, "Get Out of Your Head", and uncover a Christian perspective on controlling our thoughts and emotions.

In this episode, we explore the power of our thoughts and how they impact our emotions, behaviors, and decisions. We draw from Jenny Allen's book, which masterfully intertwines the neuroscience of thought patterns with Christian beliefs.

By serving God and others, being grateful in all circumstances, and finding the good in others, we can point towards the joy we have now and the joy that is to come.

What you'll learn:

• Tools to combat toxic thought patterns, using wisdom from Jennie Allen’s book 
• How to trust Jesus over our own abilities
• How to overcome challenges of negative thought spirals
• Ways to confront fears, embrace community, overcome cynicism, and cultivate gratitude

Featured on the Show: 

• Get Out of Your Head by Jennie Allen

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

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