Busy Moms' Book Club: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Every month, The Busy Moms' Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it. It's the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as a kid. 😉

In today's episode, you'll learn how transform your relationships and discover the power of setting boundaries with the book: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself .

Our conversation explores the different layers of boundaries - from physical to emotional - and their significance in avoiding resentment, overwhelm, and burnout.

We also break down the dangers of neglecting self-care and offer insights on how to establish and communicate boundaries effectively. Learn how to create a healthier work-life balance, model healthy boundaries for your children, and identify unhealthy communication patterns.

Click HERE to watch the Busy Moms' Book Club on YouTube

This Episode is For You If:

• You've ever found yourself neglecting self-care, feeling resentful, avoiding things or people, and feeling overwhelmed
• Think you have good boundaries but still feel discomfort in certain situations
• You often say yes to things but then get frustrated and feel obligated to follow through
• You avoid calls, texts, or emails from people asking you to do things
• If you have ever felt so burned out that you want to run away from life or imagine going to the hospital for a break

Don't miss this life-changing episode, where we dive deep into the six types of boundaries, with guidance on how to put these into action in your life.

Featured on the Show: 

• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

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