When I think about the goal cycle,  we're looking at it in four steps. The first is to decide, second is to implement, third is to celebrate, evaluate, and fourth is to try again. I signed up for ski lessons a couple years ago and I found out I was pregnant. Because of the complications with my pregnancy, I wasn't able to actually do the lessons and ended up cancelling them.

So, I'm bringing you on a journey today. I want you to see real time what this looks like and what it feels like when you're reaching goals. One year postpartum and I decided to learn how to ski again and I'm bringing you along with me to show you how the four steps happen and how it feels to actually do something about your goal.

What you'll learn in this episode:  

• Strategies for dealing with setbacks, including planning for and learning from falls
• Tips for setting and reaching new goals
• The emotional rollercoaster that accompanies pushing beyond comfort zones
• The concept of community support and its positive impact on personal growth
• Overcoming past traumas and fears through perseverance

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

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Work with Lara: www.larajohnsoncoaching.com/work-with-me/