Two weeks ago today, I was in a ski accident and you all know how excited I was to be learning how to ski. I always think goals are linear, and I'm sure you experienced that as well. There might be a couple obstacles, but we'll work through that and then we'll achieve our goal.

But in reality, yes, that does happen, but more often than not we'll experience large detours along the way and it's very easy to become disappointed, discouraged and feel a lot of despair in those moments when the detours happen. I myself felt that way.

In this episode, I will share with you how we can take care for our emotional well-being when they do happen. 

What you'll learn in this episode:  

• Understanding that life's goals are not always linear
• the 'RA-RA' method and how to use it to deal with emotions
• Recognizing the negative effects of resisting or avoiding emotions
• Ways to find moments for emotional care without needing extra time
• Strategies for processing and allowing emotions as a busy parent

Featured on the Show: 

• Brené Brown - Rising Strong: The Reckoning. The Rumble. The Revolution.

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

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Work with Lara: www.larajohnsoncoaching.com/work-with-me/