Have you ever felt this weird internal turmoil when you absolutely know that you have to take care of your body as you're aging then suddenly you feel guilty that you're not loving your body as much and you're not body positive?

In this episode, we're finally going find out if you should love your body or lose the weight. Together with Laura Conley we're going to have an intimate conversation on embracing body positivity and taking of your body at the same time after motherhood.

Join us for this transformative episode that promises not just to inform but to reshape your perspective on body image, self-love, and the pursuit of a fulfilling life.

What you'll learn in this episode:  

• The complex emotions new mothers face regarding body image and the struggle to balance self-love with the desire to lose postpartum weight
• How setting a positive example for children, especially daughters, can motivate you to overcome body image issues and diet culture
• How coaching can help uncover personal purpose beyond weight loss, leading to a more fulfilled life and the potential to inspire and support others
• Becoming your own best friend to foster unconditional self-acceptance
• Practical strategies for transforming self-critique into self-empowerment by reframing failures and treating oneself with compassion

Laura's Bio:

Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties.

Through this work, Laura's clients are able to create positive legacies they want to create and the diet culture they want obliterate.

Featured on the Show: 

• FREE OFFER: as a listener of the Mom on Purpose podcast, you get, "The Create Your Perfect Weight Loss Plan, PLAN: lose 10 pounds in 30 days" for FREE.
• Laura on Instagram
• The Yummy Mummy Podcast with Laura Conley
• The Yummy Mummy Experience: lose weight for the last time. Use code LARA to get a $500 discount.

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/