If you’re stuck in shame because of the past and the stories you’ve built around those experiences, then you might not be living your full, authentic self. Those closed-off places impact our parenting, relationships, communication, and work more than we think.
In this episode, author and podcast host Lori Lee shares just how much we create our own reality and walks us through the steps it takes to not only accept our past, but to learn how to love yourself, and your story, here and now.
Episode highlights …
- Why sharing your story is powerful
- How stories (and the surrounding shame) are created in the first place
- The first three steps to reframing your story
- How owning your story helps you become a better mom
- A simple technique to rewrite the negative beliefs
About Lori:
Lori Lee is the host and producer of the Love Your Story podcast, a podcast dedicated to sharing candid interviews and conversations about living our best life stories on purpose. Lori pulls no punches in capturing interviews that shine a light on how we make it through the hard stuff – stress, anxiety, suicide, eating disorders, rape, the death of children, abuse, divorce and the real stuff that creates our dark and sacred pathways. She also shares interviews with Olympians, athletes, life coaches, therapists, and influencers who are changing the world. Lori has a master’s degree in Folklore. She is the author of six books and over 100 magazine and newspaper articles, including her latest book, L.I.F.E. – Living Intentional and Fearless Every day: The 21 Life Connection Challenges. She has been on radio and TV shows to discuss her work, and currently helps people recognize and manage the stories they tell themselves so they can live intentionally as they live their life story moving forward.
Listen to the Full Episode:
How to Connect with Lara:
Web: www.larajohnsoncoaching.com
Instagram: www.instagram.com/j.lara.johnson/
Facebook: www.facebook.com/larajohnsoncoaching
Work with Lara: www.larajohnsoncoaching.com/work-with-me/
