Bonus Episode: Busy Moms’ Book Club: Soundtracks: The Surprising Solution to Overthinking by Jon Acuff
In this bonus audio replay of the Busy Moms’ Book Club, we explore the book Soundtracks, by author Jon Acuff, and learn how he changed his life by rewiring his overthinking, and by writing this book, it became an offering to others who might benefit from what he discovered.
As Acuff reminds us that overthinking isn’t part of one’s personality. It’s actually a form of fear that steals our time, creativity, and snuffs out our dreams and goals.
Every month, The Busy Moms’ Book Club meets virtually over Zoom. You do not have to read the book to join. I read the book, then will teach it to you and how to apply it.
It’s the best because you can get ALL the goodness books have to offer in an hour. Because we all know you loved Cliff Notes for your book reports as a kid 😉
What you’ll learn in this episode …
- How we spend too much time thinking about our thinking
- Why we’re afraid to plan our goals because the voice inside says NO!
- How we allow our looping thoughts to douse our dreams
- Why we don’t have control over our thoughts, they control us
As Acuff says, “The solution to overthinking isn’t to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.”
For more information, visit larajohnsoncoaching.com/podcast
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